Safe.
Supported.
Empowered.

Trauma-Informed Practice/Theories

Developmental Perspective

Understanding human growth and change across lifespan stages for comprehensive insights.

Trauma-Informed Practice/Theories

Biopsychosocial Model

Understanding health through biological, psychological, and social factors for holistic well-being.

Trauma-Informed Practice/Theories

Executive Functioning Theory

Optimizing cognitive processes for effective decision-making, planning, organization, and self-regulation.

Neuro-affirming Counselling

Embracing neurodiversity through understanding and tailored support, we focus on empowering neurodivergent individuals.

Trauma-Informed Practice/Theories

Mindfulness

Trauma-informed practice that incorporates mindfulness focuses on cultivating present-moment awareness, non-judgmental acceptance, and self-compassion.

Trauma-Informed Practice/Theories

EMDR

Trauma-informed therapy that incorporates Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories and experiences to reduce emotional impact and promote healing.

Trauma-Informed Practice/Theories

Attachment Theory

Trauma-informed practice that incorporates attachment theory is an approach to therapy that recognizes the impact of trauma on an your individual attachment styles and relationships.

Family Therapy – Emotion-Focused

Emotion-Focused Family Therapy (EFFT) is an approach that focuses on understanding and addressing emotions within the family system.

Narrative Therapy

Narrative therapy focuses on understanding and reshaping the stories you tell about yourself and your life.

Couples Therapy – Gottman Method

Gottman Method therapy focuses on strengthening relationships by enhancing communication, understanding, and intimacy between partners.

Cognitive Behaviour Therapy

Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps you understand and change unhelpful thoughts, emotions, and behaviors.

Acceptance Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a type of therapy that focuses on helping you accept your thoughts and feelings rather than trying to control or eliminate them.

Dialectical Behaviour Therapy

Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices.

Solution Focused Therapy

Solution-Focused Therapy (SFT) is a type of therapy that focuses on exploring solutions rather than dwelling on problems.

Internal Family Systems

Internal Family Systems (IFS) therapy looks at you as an individual with different parts within yourself – each of these parts has its own thoughts, feelings, and behaviors.

Somatic Therapy

Somatic therapy is an approach that focuses on the connection between the mind and body, recognizing that emotional and psychological issues can manifest physically in the body.